Solar foundations of ” Game of Thrones ”
Session 1: Saturday 12.3.2016 / 14:00 16:30
Transition of ” Game of Thrones ” and therapeutics / explorations
Session 2: Sunday 13.3.2016 / 10:00 12:30
Session 3: Sunday 13.3.2016 / 14:00 16:30
*** version française plus bas ***
AcroYoga Workshop Strasbourg “Game of Thrones” – with Julia Deka and Sebastien
12./13.3.2016
Welcome to a two day possibility to expand your practice and experience!Dive deep during a delicious weekend and experience the magical and joyful blending of yoga, acrobatics and healing arts.
In a safe and warm environment you can expand your limits and grow beyond what you have thought is possible.
Most of the Workshop time we will focus on the acrobatic Solar Practice of AcroYoga:With fiery and playful Warm Ups we are preparing our bodys to get into the practice of Inversions and acrobatic Flying.Foundations of bodymechanics, inversion and counterbalances will guide us through this sessions. We are playing with weight distribution, quality of movement, alignments and bone stacking as well as with the idea of flow, simplicity and ease.
In the flying part we will explore the “Games of Throne” – and exciting and fun Washing Machine.
In the end of those 2 days we are landing with the exploration of the healing practices of Thai Yoga Massage and Therapeutic Flying.We develop a feeling for fundamental principles of self connection, touch, listening and letting go. Later we bring this experience in the air and connect again to this principles while supporting and being supported through Therapheutic Flying.
Its not requiered to bring a partner.
Level:
Session 1: all Levels
Session 2 & 3: recommended to have basic experience of AcroYoga: you should know how either fly or base Bird, Star, Throne, Backbird, Shoulderstand, Cartwheel.
If in doubt, please contact us.
PROGRAMM
Solar foundations of ” Game of Thrones ”
Session 1: Saturday 12.3.2016 / 14:00 16:30
Transition of ” Game of Thrones ” and therapeutics / explorations
Session 2: Sunday 13.3.2016 / 10:00 12:30
Session 3: Sunday 13.3.2016 / 14:00 16:30
PRICES
Early Bird with payment until 12.2.2016
1 Session: 40 Euro / 35 Euro Early Bird
2 Sessions: 75 Euro / 65 Euro Early Bird
3 Sessions: 100 Euro / 90 Euro Early Bird
REGISTRATION
yogayolaya@gmail.com
proust.sebastien@gmail.com
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Atelier d’AcroYoga à Strasbourg spécial “Games of Throne” – avec Julia Deka et Sébastien AY
12./13.3.2016
Bienvenue à vous qui souhaitez découvrir ou faire évoluer votre pratique et votre expérience du yoga durant ces deux jours ! Plongez au coeur d’un week-end délicieux et faites l’expérience de la magie et du joyeux mélange du yoga, de l’acrobatie et des arts thérapeutiques.
Dans un environnement sûr et chaleureux, vous pourrez développer vos connaissances et vous rendre au-delà de ce que vous pensiez possible.
Cet atelier sera l’occasion de se concentrer sur la partie “solaire” de l’AcroYoga, la partie acrobatique. Aussi, après des échauffements divers et ludiques, nous préparerons nos corps pour entrer dans la pratique des inversions et du vol acrobatique. Les bases de la mécanique du mouvement, des inversion et des contres-balances vont nous guider à travers ces sessions. Nous jouerons avec la répartition du poids, la précision du mouvement, les alignements de nos structures osseuses nous permettant ainsi de rendre nos vols fluides, simples et faciles.
Dans la session acrobatique, nous explorerons une excitante et amusante “washing machine” nommée “Game of Thrones”.
À la fin de ces 2 jours, nous amorcerons un atterrissage en douceur à travers l’exploration des soins thérapeutiques que sont le massage Thaïlandais et le vol thérapeutique.Nous développerons un des principes fondamentaux de cette pratique à savoir le sentiment de connexion à l’autre, le toucher, l’écoute et le lâcher prise. Plus tard, nous transposerons cette expérience dans les airs en soutenant nos partenaires tout en étant soutenus.
Il n’est pas nécessaire de venir avec un partenaire.
Niveau:
Session 1: Tout niveau
Session 2 & 3: Il est recommandé d’avoir une expérience de l’AcroYoga. Vous devrez être en capacité de baser ou voler les pré-requis suivants: Bird, Side-Star, Star, Throne, Backbird, Shoulderstand, Cartwheel.
En cas de doute, merci de nous contacter.
PROGRAMME
Solar foundations of ” Game of Thrones ”
Session 1: Saturday 12.3.2016 / 14:00 16:30
Transition of ” Game of Thrones ” and therapeutics / explorations
Session 2: Sunday 13.3.2016 / 10:00 12:30
Session 3: Sunday 13.3.2016 / 14:00 16:30
PRICES
Early Bird with payment until 12.2.2016
1 Session: 40 Euro / 35 Euro Early Bird
2 Sessions: 75 Euro / 65 Euro Early Bird
3 Sessions: 100 Euro / 90 Euro Early Bird
REGISTRATION
yogayolaya@gmail.com
proust.sebastien@gmail.com
MORE ABOUT THE TEACHERS:
ABOUT Julia Deka
Julia grew up with the practice of meditation and yoga. Today she is a Yogateacher, Certified AcroYoga.org Teacher Level I+II and AY-Fit Trainer. After studying Sanskrit, Cultural Anthropology and Experiental Education she connected deeply with AcroYoga and ThaiYogaMassage.Julia has always been passionate about different moving arts like Dance, Theater and Contact Improvisation and its here biggest dream to share her experience and create a space, where people can meet, connect, move and get in touch.
ABOUT Sebastien
Naturally curious, Sebastien has always loved to venture beyond traditional uses. So naturally, after several years of practice and exploration, he decided to go to meet the world to play, learn, explore and share his passion for yoga, acrobatics and therapeutic flight. Sweet and attentive, Sebastien always looking to adapt the practice to the student. One of his favorite quotes is “there is no right and no wrong, only different ways”, and as you may have guessed, he loves to go in search of these other ways 🙂
LOCATION: