A Weekend of AcroYoga & Contact Improvisation Play with Alyssa Lynes & Julia Deka

22.5. – 24.5. 2015

Let’s climb into fields of connection, creativity and playfulness.

In order to connect to ourselves and our partner/s we will develop clear communication, alignment awareness and being responsive to giving and receiving weight.

We will learn skills in separate workshops of Yoga, Contact Improvisation, AcroYoga and Bodywork. Ultimately we will mix them all together, flying down from one form and climbing up through another.

 

PROGRAM:


Friday
19:00 – 21:30: Intro, Getting to know each other, Circle, singing, movement games from contact improvisation & acro, bodywork games

Saturday:
9:30 – 10:30 Yoga Warm Up 1
10:30 – 13:00 AcroYoga/Bodywork
13:00 – 15:00 Lunch
15:00 – 17:30 Contact Improvisation
19:30 – 22:00 Bodywork & Dessert Party

Sunday:
10:30 – 11:30 Movement Warm Up with Julia & Alyssa
11:30 –14:00 Mix Jam and Closing

Energy Exchange:
150, -until 10.4.2015, after 160.
-sleeping in the studio possible.

Bring your open heart & joy. No need to bring a partner or experience.

 

Julia Deka: AcroYoga, Thai Massage

Alyssa Lynes: Contact Improvisation, Dance

 

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